8/24/2023 0 Comments Home remedies for sleep![]() Our advice is to consult your doctor before taking any substances, even natural ones. What can you take to help you sleep during pregnancy?Īs I'm sure you know, the use of sleeping medications, such as sleeping pills, is generally not advised during pregnancy.Īre there any recommended herbs or herbal teas I can take when pregnant? Remember not to use your mobile phone for at least an hour before going to bed! ![]() You could also dedicate some time to yoga or meditation.Įveryone relaxes in their own way, so it’s up to you to find what works best for you. It is also good to create a routine, such as always going to bed at the same time, reading a book before switching off the light, taking a warm bath, drinking herbal tea. It’s important to relax both your mind and body at the end of the day so you’re ready to surrender to sleep. Create your own relaxing ritual before going to sleep It may not sound like much, but you’ll be surprised how refreshed a 10 minute nap can be. Naps are only good if taken in moderation: ideally, only 10-15 minutes, 30 minutes at the most. Sleeping in the day is a double-edged sword: you’ll recover some of your energy, but you’ll find it even harder to fall to sleep at night. No matter how tired you are and how much you feel the urge to lie down in bed after lunch, resist and stay awake. It also helps to tire your body and flush out negative energy, which will improve your sleep. Whether it's yoga, Pilates, swimming, or walking, exercising, even lightly, always does you good. The same applies to tea, coffee, chocolate, and sugary food, all of which act as stimulants and keep you awake. You’re more prone to heartburn and poor digestion when expecting a baby, which for obvious reasons makes it more difficult to sleep. Avoid heavy meals and sugary food in the eveningįood that is too heavy and harder to digest, such as fried and spicy foods, should be avoided at dinnertime. Sleeping through the night again won’t be just an elusive dream! 2. ![]() This is where Koala Hugs Plus comes to the rescue, it supports your tummy, back and hips. Maintaining this position throughout the night, however, is easier said than done, because years of habit will systematically make you turn back over to your favourite position. That leaves just your sides, the left side being the best as it allows for maximum blood flow to your baby and prevents your womb from pressing on your liver (as what happens when you sleep on your right side). Sleeping on your back can cause discomfort, impair blood circulation, and impact your breathing. Sleeping on your stomach with a baby bump is anything but comfortable. Try them out to find the best one for you! 1. Among them there’s sure to be at least one that will improve the quality of your sleep. There are several effective pregnancy insomnia remedies you can put into practice to combat insomnia in pregnancy. Moreover, as your bump grows, your back starts to ache, making a good night’s sleep even more difficult.ĭon't worry, there are several insomnia pregnancy remedies which can help you sleep better! Your body is constantly supplying your unborn baby with nutrients and oxygen, keeping your metabolism constantly active. Yet, no matter how tired you are, you still struggle to sleep! ![]() You feel extremely tired, as your body uses a lot of energy and resources to nourish your unborn baby. It’s caused by the physiological and hormonal changes which occur in your body when pregnant. Insomnia is one of the most common complaints from mums-to-be, especially during the third trimester, when your bump grows bigger. Here's what you can do! Why is sleeping during pregnancy so difficult? Do you struggle to fall asleep when you go to bed? Wake up constantly throughout the night? Toss and turn trying to find a comfy position? These are all symptoms of pregnancy insomnia.
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